Conquest martial arts2 minEggs is EggsWhat’s one of my favourite foods? Well it’s an egg, especially in the form of an omelette. They are an amazing source of nutrition and...
Conquest martial arts2 minThe Overhead SquatSquatting is a fundamental human movement that encompasses nearly every muscle in the body. Squatting improves fitness, performance, and...
Conquest martial arts2 minOpen and closed chains in exercises Exercises can be broken down into two main categories, open kinetic chain and closed kinetic chain. But what does this actually mean for...