Can children do strength Training?

Benefits include:

  • Better sports performance

  • Making Bones stronger

  • Weight Loss

  • Increase in self esteem

  • improvements in neural mechanisms

  • Help promote healthy blood pressure

  • Improve mental health

Just as adults need to build a foundation for strength training with exercises in balance and proper form and movement, children also require practice and strategies that match their age and fitness levels.

Fun Fitness for children

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor skills ,muscles and reduces the risk of developing overuse injuries.

It’s the best feeling in the world, empowering children with the insight and ability to commit to regular exercise. This sets them up for the future, instilling great lifestyle habits that they can adopt through their early years, into their teens and on into early adult hood and beyond.

We offer one to one sessions and group execise classes. Exercise will help your child achieve their keystage milestones. We are also qualified to give advice of children nutrition. See our nutrition page