COMBAT KRAZY CIRCUIT TRAINING

This is a perfect class to take if you're looking for a high-intensity workout that will help tone your body and shed fat. Circuits are a high-energy and fast-paced class that involves working your way through different exercise stations completing each exercise as many times as possible in a set amount of time.

This high octane circuit based exercise class will blitz fat, condition muscles and leave you buzzing!

FUN - FAST - AND FURIOUS

Are you up for the challenge ?

 

FIRST SESSION FREE

£6.00 THEREAFTER

"I really enjoy the workouts David sets up for us. They are always challenging but never beyond our capabilities, so I feel a sense of achievement when we've completed them. They are also different every week so it doesn't get boring.
Highly recommended.": Neil

Benefits of circuit training include:

  1. Improvements in cardiovascular fitness

  2. Improvements in muscular strength

  3.  Improvements in muscular endurance

  4. Increased social interaction during a workout

  5. Increased adherence to exercise

Wednesday 19:30 TO 20:30

Circuit Training

Holy Trinity Hall

1 Hurst Road

Sidcup

DA15 9AE

LET'S GET STARTED
FIND YOUR PERFECT WORKOUT TODAY
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 Call: 07778 343 251

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Copyright 2019 Conquest Martial Arts LTD.Company Number 10842834.

All rights reserved.