This is a perfect class to take if you're looking for a high-intensity workout that will help tone your body and shed fat. Circuits are a high-energy and fast-paced class that involves working your way through different exercise stations completing each exercise as many times as possible in a set amount of time.
This high octane circuit based exercise class will blitz fat, condition muscles and leave you buzzing!
FUN - FAST - AND FURIOUS
Are you up for the challenge ?
FIRST SESSION FREE
"I really enjoy the workouts David sets up for us. They are always challenging but never beyond our capabilities, so I feel a sense of achievement when we've completed them. They are also different every week so it doesn't get boring.
Highly recommended.": Neil
Benefits of circuit training include:
Improvements in cardiovascular fitness
Improvements in muscular strength
Improvements in muscular endurance
Increased social interaction during a workout
Increased adherence to exercise
Wednesday 19:30 TO 20:30
Holy Trinity Hall
1 Hurst Road