Gym

Online
Personal Training
Peak Physique

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Benefits of Peak Physique

  • Flexibility of working out at any time of the day you want

  • Cheaper. It tends to be cheaper because you don’t meet with the trainer.

  • You get the workouts on your phone or computer and you do them by yourself at home or in a gym.

  • You still get advice and proper training programs from me.

  • It is like having a personal trainer in your hands/phone!


 

Are you ready to stop feeling sluggish, overweight and fed up with your current shape?

Ready to make the positive changes today that will shape a leaner more confident version of yourself?

CrossFit Exercises

MY JOB FOR YOU

My job is is to create a fully personalised plan that focuses on you, your ambitions, lifestyle, the time and skill available.

Learn how you can transform your health and fitness from home  or in your gym with one of our amazing Peak physique programme.

Be connected with us, and get weekly fitness sessions, all the guidance and support you need to keep you on track, and the lasting motivation to see great results that last.

 

YOUR FITNESS GOALS

Feel stronger and more focussed from the first session with a carefully structured training programme designed for you, your goals and ability.

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Peak Physique

Peak physique programme is a 3 month course that encompasses a blend of strength training, and aerobic conditioning, designed around your fitness goal leaving you performing and feeling better inside and out.

What it involves

  • Access to fitness app

  • 3 Months personalised fitness course

  • Training fitted around your requirements

  • Nutrition advice based around your needs

  • Videos of all the exercises

  • Coaching library with educational videos

  • Training and nutritional guidance

  • Two phone calls a week

  • Unlimited messaging

  • Access to our facebook page

  3 Months training

Crossfit

Peak physique extra

Our advanced Peak Physique programme is a 6 month  course that encompasses a blend of strength training, and aerobic conditioning, designed around your fitness goal leaving you performing and feeling better inside and out. It is for clients who want to take their fitness to the next level The programme can be sports specific or for those who want to train like an athlete.

What it involves

  • Access to fitness app

  • 6 Months personalised fitness course

  • Training fitted around your requirements

  • Nutrition advice based around your needs

  • Videos of all the exercises

  • Coaching library with educational videos

  • Training and nutritional guidance

  • Unlimited phone calls

  • Unlimited messaging

  • Access to our facebook page

  6 Months of training

At the Gym

Join those transforming their bodies and lives with the power of online personal training.

My online coaching is for anyone that wants to lose fat, build muscle and look and feel confident .

I work with  experienced clients who want to reach that next level and with total beginners to improve their lives

I personally create every plan to make sure you get exactly what you need in order to achieve your goals and support you every step of the way to keep you on track.

Frustrated with your progress? Done with generic plans? Together we can control the exact results you achieve and build your best ever body.

REGISTER YOUR INTEREST

To register, please take the time to fill out the information below.