EVENTS AND SEMINARS

Kettlebell master class

A master class teaching the principles of the kettlebell swing, highpull and the snatch. The instructor is qualified to teach kettlebells and has been using them for over 20 years as a tool to improve his strength and conditioning for martial arts.

We will start with the swing which is the most fundamental movement in most kettlebell exercises. Then we explore the high pull which will lead into the full kettlebell snatch.

This is course will demand a basic level of fitness and require you to bring your own kettlebell

The cost of the course is only £20.00

Location: Holy Trinity Church Hall, Sidcup DA15 9AE

Time: 1915 to 2045

Date:16/10/19

16th of October

Women's Self Defence course

This seminar will teach you how to be more aware of your surroundings, avoid threatening situations, escape dangerous encounters and ultimately defend yourself  from assault.

The course is taught by our head coach and his assistant teacher who has worked the doors in London for many years. This course is suitable for anyone over the age 14.

COST £20.00

Location: Holy Trinity Church Hall, Sidcup DA15 9AE

Time: 1915 to 2045

Date: 18/09/19

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 Call: 07778 343 251

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