We offer bespoke exercise programmes for martial artists who are preparing for a competition or grading.

Using a fully integrated approach we will be able to increase your power, strength and stamina which can give you a crucial edge over your opponent.

With over 30 years of martial arts experience we know that success not only depends on your skill as a martial artist but on how conditioned your body is.


What makes a great MMA fighter or Martial artist?


The martial artist has to be strong enough to dominate the opponent, throw powerful punches and kicks, absorb impact, and to resist a constant application of force. He or she has to be athletic and fast, with endurance to perform at a high level for five 5-minute rounds. Our training programme addresses all of the above through a well rounded and integrated system.

Martial arts conditioning is not just about lifting weights, it's a fully integrated system that involves improving balance, speed, power and strength plus cardiovascular endurance geared towards your goal.


Our Locations

Holy Trinity Lamorbey Church of England Primary School

16 Burnt Oak Ln, Sidcup DA15 9DB

Martials Arts Classes - Sundays 09.30 -12.00

Holy Trinity Hall

148 Station Rd, Sidcup DA15 7AB

Group Classes - Wednesdays 19.30 - 20.30


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