MARTIAL ARTS CONDITIONING

MMA AND  MARTIAL ARTS CONDITIONING

We offer bespoke exercise programmes for martial artists who are preparing for a competition or grading.

Using a fully integrated approach we will be able to increase your power, strength and stamina which can give you a crucial edge over your opponent.

With over 30 years of martial arts experience we know that success not only depends on your skill as a martial artist but on how conditioned your body is.

 

What makes a great MMA fighter or Martial artist?

 

The martial artist has to be strong enough to dominate the opponent, throw powerful punches and kicks, absorb impact, and to resist a constant application of force. He or she has to be athletic and fast, with endurance to perform at a high level for five 5-minute rounds. Our training programme addresses all of the above through a well rounded and integrated system.

Martial arts conditioning is not just about lifting weights, it's a fully integrated system that involves improving balance, speed, power and strength plus cardiovascular endurance geared towards your goal.

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 Call: 07778 343 251

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Copyright 2019 Conquest Martial Arts LTD.Company Number 10842834.

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