MARTIAL ARTS CONDITIONING

MMA AND  MARTIAL ARTS CONDITIONING

We offer bespoke exercise programmes for martial artists who are preparing for a competition or grading.

Using a fully integrated approach we will be able to increase your power, strength and stamina which can give you a crucial edge over your opponent.

With over 30 years of martial arts experience we know that success not only depends on your skill as a martial artist but on how conditioned your body is.

 

What makes a great MMA fighter or Martial artist?

 

The martial artist has to be strong enough to dominate the opponent, throw powerful punches and kicks, absorb impact, and to resist a constant application of force. He or she has to be athletic and fast, with endurance to perform at a high level for five 5-minute rounds. Our training programme addresses all of the above through a well rounded and integrated system.

Martial arts conditioning is not just about lifting weights, it's a fully integrated system that involves improving balance, speed, power and strength plus cardiovascular endurance geared towards your goal.

DSC_8768_edited.jpg

Our Locations

Holy Trinity Lamorbey Church of England Primary School

16 Burnt Oak Ln, Sidcup DA15 9DB

Martials Arts Classes - Sundays 09.30 -12.00

Holy Trinity Hall

148 Station Rd, Sidcup DA15 7AB

Group Classes - Wednesdays 19.30 - 20.30

DSC_8694_edited.jpg

Speak To Us?

Copyright 2020 Conquest Martial Arts LTD. Company Number 10842834. All rights reserved. Web Design by That Works Agency