Nutrition Advice

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Your Nutrition Is Important

At Conquest Martial Arts we are qualified to give advice on nutrition and weight management. We identify any barriers that stop you from achieving your desired outcome and address these by finding a solution to what is causing the issue. We offer several packages and a one-off advice service.

Your food choices each day affect your health - how you feel today, tomorrow and in the future. At least 66% of the adult population are not meeting the recommended minimum levels of activity: 70% do not consume the recommended amount of fruit and vegetables, 26% are obese, 21% smoke, and 27% of men and 18% of women drink more than recommended safe limits of alcohol.

Benefits Of Good Nutrition

  • Increase your energy level

  • Improve your ability to recover from illness or injury

  • Improve your ability to fight off illness

  • Improve your well-being

  • Lower high cholesterol

  • Reduce high blood pressure

  • Reduce the risk of some diseases - including heart disease, diabetes, stroke, some cancers and osteoporosis.

  • Increase your chance of becoming pregnant

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Our Most Popular Package

Our most popular package is the 4-week nutrition plan. We meet up with you and ask a series of questions about your diet and your goals. We then ask you to keep a food diary for 4 weeks. Each week we will meet up and discuss the food diary and keep you on track to make sure you achieve success. At the end of the period you will receive detailed feedback.

£50 for the initial consultation

£180 for the month

Pre and Post Natal Nutrition

Our pre and post natal service includes a detailed analysis of your diet both prior to pregnancy and over the 3 trimesters. We make sure that you are eating the correct calories and a full range of macro and micro nutrients. If you are trying to get pregnant we can also help you by recommending adjustments to your diet and lifestyle which may increase your chances of becoming pregnant more quickly.

£50 for the initial consultation

£200 for all trimesters

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Child Nutrition and Obesity Prevention

Good nutrition is essential to give a child the best possible start in life, and to prevent a range of serious health conditions.

Currently, in the UK, roughly one in three children leave primary school either overweight or obese. Understanding why children become overweight,and being able to design effective,evidence-based programmes that target these causes is key in reversing this trend.

£50 for the initial consultation

£40 thereafter

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Our Locations

Holy Trinity Lamorbey Church of England Primary School

16 Burnt Oak Ln, Sidcup DA15 9DB

Martials Arts Classes - Sundays 09.30 -12.00

Holy Trinity Hall

148 Station Rd, Sidcup DA15 7AB

Group Classes - Wednesdays 19.30 - 20.30

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