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Nutrition
Advice

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Your Nutrition Is Important

Does losing weight feel like a struggle, you have tried so many 'diets' but nothing seems to have worked?

Are you ready for a change in eating habits but don't know where to start?

Are you committed to changing your relationship with food?

 

We identify any barriers to you achieving your desired outcome, and find the cause and solution. We offer several packages and a one-off advice service.

Your food choices each day affect your health - how you feel today, tomorrow and in the future. At least 66% of the adult population are not meeting the recommended minimum levels of activity: 70% do not consume the recommended amount of fruit and vegetables, 26% are obese, 21% smoke, and 27% of men and 18% of women drink more than recommended safe limits of alcohol.

Benefits Of Good Nutrition

  • Increase your energy level

  • Improve your ability to recover from illness or injury

  • Improve your ability to fight off illness

  • Improve your well-being

  • Lower high cholesterol

  • Reduce high blood pressure

  • Reduce the risk of diseases - including heart disease, diabetes, stroke, some cancers and osteoporosis.

  • Increase your chance of becoming pregnant

“Take care of your body. It’s the only place you have to live.”
Jim Rohn

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Why Nutrition Coaching works

To be healthy and fit, you must set good habits to live by day after day. Don’t fall for the fad traps; just make a good effort to eat well and stay active.

 

Diet products are so tremendously successful because they often make promises of rapid and easy weight loss, leading us to set unrealistic goals for ourselves.

 

Although it is tempting to want to “shed 5 lbs in a week” or “drop 2 dress sizes in a month,” these goals are often doomed to failure. When we inevitably fail to meet these unrealistic goals, we are often left with self-hatred and guilt.

 

By thinking about weight loss as something that should happen gradually, embracing small changes and lifelong goals, we stand to improve our physical and mental health without all the restriction and regret.

Pre and Post Natal Nutrition

Our pre and post natal service includes a detailed analysis of your diet both prior to pregnancy and over the 3 trimesters. We make sure that you are eating the correct calories and a full range of macro and micro nutrients. If you are trying to get pregnant we can also help you by recommending adjustments to your diet and lifestyle which may increase your chances of becoming pregnant more quickly.

A new baby is like the beginning of all things: wonder, hope, a dream of possibilities.”

- Eda J. LeShan.

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Vegan, Vegetarian and Plant Based Diets

Whether your're plant based already or looking to reduce your meat intake, we offer advice and inspiration for simple tasty meals

“Being vegan is a glorious adventure. It touches every aspect of my life – my relationships, how I relate to the world.”

Victoria Moran

Child Nutrition and Obesity Prevention

Good nutrition is essential to give a child the best possible start in life, and to prevent a range of serious health conditions.

Currently, in the UK, roughly one in three children leave primary school either overweight or obese.

Research shows children who achieve a healthy weight tend to be fitter, healthier, better able to learn, and are more self-confident. They're also less likely to have low self-esteem and be bullied.

As a parent, there's lots you can do to help your child become a healthier weight. Getting them to be more active and eat well is important.

We offer programmes to help your child obain a more active lifestyle

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