Your food choices each day affect your health - how you feel today, tomorrow and in the future. At least 66% of the adult population are not meeting the recommended minimum levels of activity: 70% do not consume the recommended amount of fruit and vegetables, 26% are obese, 21% smoke, and 27% of men and 18% of women drink more than recommended safe limits of alcohol.


Good nutrition is an important part of leading a healthy lifestyle and feeling great. Combined with physical activity (see our personal training page), your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health. We do not like to call it fat loss as we believe in a holistic approach that comes from a combination of life style changes and habits, not just a quick fix. A healthy life style can help with the conditions listed below:





  • Reduce the risk of some diseases - including heart disease, diabetes, stroke, some cancers and osteoporosis.

  • Reduce high blood pressure

  • Lower high cholesterol

  • Improve your well-being

  • Improve your ability to fight off illness

  • Improve your ability to recover from illness or injury

  • Increase your energy level

Benefits of good nutrition

At Conquest Martial Arts we are qualified to give advice on nutrition and weight management (including for pre and post natal). We identify any barriers that stop you from achieving your desired outcome and address these by finding a solution to what is causing the issue. We offer several packages and a one-off advice service.


Our most popular package is the 4-week nutrition plan. We meet up with you and ask a series of questions about your diet and your goals. We then ask you to keep a food diary for 4 weeks. Each week we will meet up and discuss the food diary and keep you on track to make sure you achieve success. At the end of the period you will receive detailed feedback.





Our pre and post natal service  includes a detailed analysis of your diet both prior to pregnancy and over the 3 trimesters. We make sure that you are eating the correct calories and a full range of macro and micro nutrients. If you are trying to get pregnant we can also help you by recommending adjustments to your diet and lifestyle which may increase your chances of becoming pregnant more quickly.









Pre and post natal nutrition

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