Image by Victor Freitas

Online Training

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Meet David - Your Personal Trainer

David has been involved in sports and fitness since childhood. He started with Bexley Swimming club where he developed a love in particular for the land training aspect. He was introduced to Olympic lifting at age 10 by his father who was a PT in the military. From that moment on he was hooked on weight training and has continued ever since. At university, he competed in powerlifting. He is also a member of The Chartered Institute for the Management of Sport and Physical Activity.

 

David is a qualified personal trainer and has experience training a wide range of clients all with different needs and abilities. Whatever your starting point or aims, he looks forward to meeting you.  He is available to run classes and private sessions.

Training

Simple to follow, succinct training that will see you advance every week. Learn  what to lift, when to lift and how much to lift every session.

Nutrition

You get a calculated meal plan with all your macros listed and your own recipe database

Success is knowing what to eat and when to eat which makes all the difference to your goal

Support

I apply all of my attention on you as an individual to promptly enhance your training and effectively maximise your results. Get incredible results in less time and make sure your hard work is fully rewarded

Gym or Home

As the plan is custom built for you, I adapt your plan exactly to you and the equipment you have, everything from a full gym, to home gym and bodyweight plans, allowing you to achieve your goal

My Job for you

My task is to break it all down for you, to build a fully personalised plan that focuses on you, your ambitions, lifestyle, the time and skill available.

As a person, I focus on you to optimise your training instantly and to use your energy effectively to maximise your performance. Get impressive results in less time, and ensure that your hard work is completely rewarded

Your Fitness Goals

Drop fat from the moment you start with a simple formula for success. Calorie deficit + optimised macros + structured weight training = fat loss and muscle maintenance. 

 

Feel stronger and more focussed from the first session with carefully structured training designed for you, your goals and ability. Boost your lifts, build more muscle and break plateaus.

When you see amazing progress it’s hard not to stay motivated. Stop wasting time with a trial and error approach and stop losing motivation. Work hard on the right areas without burning out and get the support you need to build positive habits.

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What you get

With the new custom coaching app you get…

  • Monthly training plans created by me for you based on the equipment you have

  • Calculated recipes designed to be easy to follow and hugely effective

  • Unlimited messenger support using in app messaging.

  • Facebook support group with a motivation community of like minded people

Join those transforming their bodies and lives with the power of online personal training.

My online coaching is for anyone that wants to drop fat, build muscle and look and feel confident and unstoppable.

I work with experienced people who want to reach that next level and with total beginners who want to ensure all their effort is rewarded.

I personally create every plan to make sure you get exactly what you need to achieve your goals and support you every step of the way to keep you on track.

Frustrated with your progress? Done with generic plans? Together we can control the exact results you achieve and build your best ever body.

Your Journey Starts Now

Four week Custom Training-£150

I

  • Fully custom training plan by David

  • Including home or bodyweight workouts

  • Unlimited in app messaging support from David

  • Custom meal plan and macros, amazing recipes

  • Weekly check-ins and updates

  • Plans updated each month

  • Weekly group video calls

  • No obligations, no contracts, cancel at any time

Premium Plus-£199

  • Fully custom training plan by David

  • Weekly Phone Calls with David

  • Including home or bodyweight workouts

  • Unlimited in app messaging support from David

  • Custom meal plan and macros, amazing recipes

  • Weekly check-ins and updates

  • Plans updated each month

  • No obligations, no contracts, cancel at any time.

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Our Locations

Holy Trinity Lamorbey Church of England Primary School

16 Burnt Oak Ln, Sidcup DA15 9DB

Martials Arts Classes - Sundays 09.30 -12.00

Holy Trinity Hall

148 Station Rd, Sidcup DA15 7AB

Group Classes - Wednesdays 19.30 - 20.30

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Speak To Us?

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