Expert Personal Training in Sidcup
We have vast amounts of knowledge and experience working with clients and are qualified in advanced weight training, kettlebells, suspension training and functional fitness. If you want to become fitter, stronger, lose weight, prepare for a specific event or even perform better at your own sport then why not try one of our free taster introductory sessions. We are confident that we can inspire you with a programme tailored to your needs and lifestyle.
Whatever your aspirations and challenges, we can work in partnership with you and deliver successful results enabling you to become the best version of yourself.
Train with a friend
Body composition measurements taken
Personalised Nutrition plan to support your training
Sessions can be within your home, local park or in a local studio
Initial consultation – Free
Free circuit class when you sign up
With qualifications in behaviour change coaching we can help pinpoint the right strategies and techniques to motivate you to achieve your specific health and fitness goals.
We also offer bespoke exercise programmes for martial artists who are preparing for a competition or grading. We will be able to increase your power, raw strength and stamina which may give you a crucial edge over your opponent. With our experience in martial arts we know that success not only depends on your skill as a fighter but how conditioned your body is. Using knowledge acquired through over 30 years of training and qualifications in performance enhancement we are able to prescribe a training geared towards your martial goal.
All packages that we offer start with a complete analysis of needs and a health screening. We will explore your health and fitness aspirations during the initial consultation to identify the best strategy to get you where you want to be in mind and body.
We will help you broaden your understanding of important issues that may affect your health, as well as educate and empower you with information.
Our personal training supports you every step of the way, allowing you to make the best decisions for your long-term objectives whether you want to lose weight, gain muscle and tone, become stronger in day-to-day life or enhance your overall health. Train anywhere including your home, place of work or our local studio. Contact us for details!
MMA AND MARTIAL ARTS CONDITIONING
CONTACT US NOW TO TAKE ADVANTAGE OF OUR SERVICES
"David has extensive knowledge of training for specific sports and tailoring routines and exercises for your sport" Paul Wainwright
Benefits of a Personal Trainer
1. Faster and better results
Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.
2. Identify and support you in your fitness goal
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
3. Reduced chance of injury
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
4. Establishes a lifetime exercise habit
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
5. Overcome plateaus
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.