Personal Training

We have vast amounts of knowledge and experience working with clients and are qualified in advanced weight training, kettlebells, suspension training and functional fitness.  If you want to become fitter, stronger, lose weight, prepare for a specific event or even perform better at your own sport then why not try one of our free taster introductory sessions. We are confident that we can inspire you with a programme tailored to your needs and lifestyle.

Whatever your aspirations and challenges, we can work in partnership with you and deliver successful results enabling you to become the best version of yourself.

  • 1-2-1 sessions

  • Train with a friend

  • Body composition measurements taken

  • Personalised Nutrition plan to support your training

  • Sessions can be within your home, local park or in a local studio

  • Initial consultation – Free

  • Free  circuit class when you sign up

 

With qualifications in behaviour change coaching we are able to easily assess you, choose the right strategies and techniques to facilitate positive behaviour changes, and successfully incorporate them into your fitness goals.

We specialise in:

  1. Weight loss

  2. Strength training

  3. Stamina building

  4. Conditioning for combat sports

  5. Sports specific training

  6. Strength training for women

We also offer bespoke exercise programmes for martial artists who are preparing for a competition or grading. We will be able to increase your power, raw strength and stamina which may give you a crucial edge over your opponent. With our experience in martial arts we know that success not only depends on your skill as a fighter but how  conditioned your body is. Using knowledge acquired through over 30 years of training we are able to  prescribe a workout geared towards your martial goal.

All packages that we offer start with a complete analysis of needs and a health screening. We will explore your health and fitness aspirations during this initial consultation to identify the best strategy for addressing your specific needs.

We will help you broaden your understanding of important issues that may affect your health, as well as educate and empower you with information.

Personal training gives you accountability and support every step of the way, allowing you to make the best decisions for your long-term objectives whether you want to lose weight, feel happier in your own body, become stronger in day-to-day life or enhance your overall health. Train anywhere including your home, place of work or our local studio.  Call us for details!

 

"David has extensive knowledge of training for specific sports and  tailoring routines and exercises for your sport" Paul Wainwright

Prices starting from £40.00 Per hour depending on service required

Benefits of a Personal Trainer

1. Faster and better results

 

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

 

2. Proper fat loss and muscle gain

 

Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

3. Reduced chance of injury

 

A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

 

4. Establishes a lifetime exercise habit

 

A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

5. Overcome plateaus

 

When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

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 Call: 07778 343 251

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Copyright 2019 Conquest Martial Arts LTD.Company Number 10842834.

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