A well-managed pre- and post-natal exercise programme is very beneficial for both mum and baby. Many expectant mothers are now well aware of this and are actively seeking personal trainer's professional guidance in prescribing an exercise programme that will support and enhance their pregnancy experience.


To give birth requires the same stamina and fitness. With this in mind, our personal trainers guide our mums-to-be through safe and effective exercises in order to prepare them not only for the arrival of the baby but also for the exhausting first weeks after delivery. This will enable quicker recovery after birth and help them better cope with sleep deprivation.

Pre-natal exercise has plenty of proven benefits some of which are:

  • Reduces backaches, constipation, bloating, and swelling

  • May help prevent or treat gestational diabetes

  • Increases your energy

  • Improves your mood

  • Improves your posture

  • Promotes muscle tone, strength, and endurance

  • Helps you sleep better

  • Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labour. This will make it easier for you to get back in shape after your baby is born.


These usually begin after your post-natal check-up in 6-8 weeks. We design a programme to get you back to the shape of  pre-pregnancy or better, while taking into account the lack of energy and deprivation of sleep that comes with a new child.

We know that most mothers are interested in getting back into shape, losing some baby weight and flattening those abdominals.

We are here to support you all the way through.

  • Help restore muscle strength and firm up your body

  • Make you less tired because it raises your energy level and improves your sense of wellbeing

  • Promote weight loss

  • Improve your cardiovascular fitness and restore muscle strength

  • Condition your abdominal muscles

  • Improve your mood, relieve stress and help prevent postpartum depression.


Our Locations

Holy Trinity Lamorbey Church of England Primary School

16 Burnt Oak Ln, Sidcup DA15 9DB

Martials Arts Classes - Sundays 09.30 -12.00

Holy Trinity Hall

148 Station Rd, Sidcup DA15 7AB

Group Classes - Wednesdays 19.30 - 20.30


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