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Personal Training

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Meet David - Your Personal Trainer

David has been involved in sports and fitness since childhood. He started with Bexley Swimming club where he developed a love in particular for the land training aspect. He was introduced to Olympic lifting at age 10 by his father who was a PT in the military. From that moment on he was hooked on weight training and has continued ever since. At university, he competed in powerlifting. He is also a member of The Chartered Institute for the Management of Sport and Physical Activity.

 

David is a qualified personal trainer and has experience training a wide range of clients all with different needs and abilities. Whatever your starting point or aims, he looks forward to meeting you.  He is available to run classes and private sessions.

Everyone is different

Everyone is different, which is why I provide a customised training programme tailored to your individual needs. I will examine all facets of your lifestyle using an evidence-based, holistic approach to help you find the right balance and make long-lasting changes to your health and well-being. You'll get a thorough appraisal and a personalised one-on- one session.

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Working together

Working together, we are going to test and tweak the methodology to ensure you get the results you want. Whether you're preparing for a particular goal or just want to get in better shape, I'm going to support you on your journey to feel your best and realise your ambition.

"David has extensive knowledge of training for specific sports and tailoring routines and exercises for your sport"

Get Fit Now

Book your personal training session with David. A session includes:

✓ Initial Free Consultation

✓ Personal Tailored 1 on 1 Training

✓ Goal Setting

✓ Free Training Program

For £40 per session (Block Booking Available) 

Contact us to book in your session.

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Online Coaching

We can all find exercises and workouts to keep us moving, within social distancing guidelines, but these need to be well-planned and effective to stay on track towards your physical objectives.

For this, we have launched Conquest Virtual Personal Training and circuit classes.

We are thrilled to be able to offer our clients virtual 1:1 personal training sessions led by our qualified team members - this is the best alternative to in-person training at Conquest PT.

Set up just like a personal training session, our trainers will be able to guide you through personalised workouts, pushing you hard and making sure you capitalise on your sessions.

Whatever equipment you have available to you, we will use all our experience to design and deliver the most effective workout to keep you moving forwards.

Cost per session is £40

Contact us to book in your session.

Pre & Post Natal Exercise

A well-managed pre- and post-natal exercise programme is very beneficial for both mum and baby. Many expectant mothers are now well aware of this and are actively seeking professional guidance from personal trainers to prescribe an exercise programme that will support and enhance their pregnancy experience.

PRE-NATAL EXERCISE

To give birth requires stamina and fitness. With this in mind, our personal trainers guide our mums-to-be through safe and effective exercises in order to prepare them not only for the arrival of the baby but also for the exhausting first weeks after delivery. This will enable quicker recovery after birth and help better cope with sleep deprivation.

POST-NATAL EXERCISE

This usually begins after your post-natal check-up, 6-8 weeks after birth. We design a programme to get you back to pre-pregnancy fitness or better, while taking into account the lack of energy and deprivation of sleep that comes with a new child.

Contact us to book in your session.

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Martial Arts Conditioning

We offer bespoke exercise programmes for martial artists who are preparing for a competition or grading.

Using an integrated approach we will be able to increase your power, strength and stamina which can give you a crucial edge over your opponent.

With over 30 years of martial arts experience we know that success is reached through both your martial arts skill and physical condtioning.

Contact us to book in your session.

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Our Locations

Holy Trinity Lamorbey Church of England Primary School

16 Burnt Oak Ln, Sidcup DA15 9DB

Martials Arts Classes - Sundays 09.30 -12.00

Holy Trinity Hall

148 Station Rd, Sidcup DA15 7AB

Group Classes - Wednesdays 19.30 - 20.30

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Speak To Us?

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