Meet David, Your Head Coach.
David has been involved in sports and fitness since childhood. He started with Bexley Swimming club where he developed a love in particular for the land training aspect. He was introduced to Olympic lifting at age 10 by his father who was a PT in the military. From that moment on he was hooked on weight training and has continued ever since. At university, he competed in powerlifting. He is also a member of The Chartered Institute for the Management of Sport and Physical Activity.
Using Martial Arts & Personal Training To Achieve Your Goals
We take your fitness goals and fat loss seriously. We understand that losing weight and gaining muscle is a challenge. Our goal is to help you overcome hurdles so you can adopt a healthier longterm lifestyle, not a quick diet fix. With my personal workout plan, you can change your body at any age.
Practice during a class can encompass both armed and
Everyone is different, which is why I provide a customised training programme...
Circuits are a high-energy and fast-paced class that involve working your way through...