What is Circuit Training?
This is a perfect class to take if you're looking for a high-intensity workout that will help tone your body and shed fat. Circuits are a high-energy and fast-paced class that involves working your way through different exercise stations completing each exercise as many times as possible in a set amount of time.
This high octane circuit based exercise class will blitz fat, condition muscles and leave you buzzing!
Benefits of circuit training include:
Improvements in cardiovascular fitness
Improvements in muscular strength
Improvements in muscular endurance
Increased social interaction during a workout
Increased adherence to exercise
When & Where are the classes?
Group Classes are held at Holy Trinity Hall, 1 Hurst Road, Sidcup, DA15 9AE on Wednesday Nights 19.30 to 20.30.
Your first session is FREE then just £6.00 thereafter.
I really enjoy the workouts David sets up for us. They are always challenging but never beyond our capabilities, so I feel a sense of achievement when we've completed them. They are also different every week so it doesn't get boring.
"Great class! It is a great system with a huge heritage and loads of fun! First class free... Highly recommend this"