Hatton Boxing for Fitness
This is a perfect class to take if you're looking for a high-intensity workout to strengthen your mind and body. Build muscle, resilience and cardio health. Boxing is a great way to enhance balance, speed and coordination.
The class involves a shadow boxing warm up and technique learning
5 rounds of boxing for fitness
A cool down to finish
The closest you are going to get to boxing without getting hit
Benefits of Boxing training include:
Improvements in cardiovascular fitness
Improvements in muscular strength
Improvements in muscular endurance
Increased social interaction during a workout
“You never lose until you actually give up.” -Mike Tyson
When & Where are the classes?
Saturday mornings 9:30
Wellington Avenue Sidcup
The hall is between 2 houses 55 and 57. Follow the gate up to the hall
Car park available at rear of hall.
Cost per session £10.00
Block of 10 sessions £80.00
Boxing plus Martial arts £62.00 per Month (Paid by Direct Debit)
Please note there will be the odd saturday that the hall is unavailble. In those cases the class will be online via Zoom.
I really enjoy the workouts David sets up for us. They are always challenging but never beyond our capabilities, so I feel a sense of achievement when we've completed them. They are also different every week so it doesn't get boring.