Hatton Boxing for Fitness
This is a perfect class to take if you're looking for a high-intensity workout to strengthen your mind and body. Build muscle, resilience and cardio health. Boxing is a great way to enhance balance, speed and coordination.
The class involves a shadow boxing warm up and technique learning
5 rounds of boxing for fitness
A cool down to finish
Get fit not hit
Benefits of Boxing training include:
Improvements in cardiovascular fitness
Improvements in muscular strength
Improvements in muscular endurance
Increased social interaction during a workout
“You never lose until you actually give up.” -Mike Tyson
When & Where are the classes?
Saturday mornings 9:30
Wellington Avenue Sidcup
The hall is between 2 houses 55 and 57. Follow the gate up to the hall
Car park available at rear of hall.
Cost per session £10.00
Months training £35
Boxing plus Martial arts £62.00 per Month (Paid by Direct Debit)
Please note there will be the odd saturday that the hall is unavailble. In those cases the class will be online via Zoom.
"I really enjoying the boxing training. Its a great workout and I always feel like i've achieved something at the end of it. The classes are varied and David is good at pushing me to do more and encouraging me so I work harder than if I was at the gym on my own. It's a lot of fun and I would definitely recommend it!"