Circuit Training


What is Circuit Training?

This is a perfect class to take if you're looking for a high-intensity workout that will help tone your body and shed fat. Circuits are a high-energy and fast-paced class that involves working your way through different exercise stations completing each exercise as many times as possible in a set amount of time.

This high octane circuit based exercise class will blitz fat, condition muscles and leave you buzzing!

Benefits of circuit training include:

  • Improvements in cardiovascular fitness

  • Improvements in muscular strength

  • Improvements in muscular endurance

  • Increased social interaction during a workout

  • Increased adherence to exercise


When & Where are the classes?

Group Classes are held at Holy Trinity Hall, 1 Hurst Road, Sidcup, DA15 9AE on Wednesday Nights 19.30 to 20.30.

Your first session is FREE then just £6.00 thereafter.


I really enjoy the workouts David sets up for us. They are always challenging but never beyond our capabilities, so I feel a sense of achievement when we've completed them. They are also different every week so it doesn't get boring.
Highly recommended."

"Great class! It is a great system with a huge heritage and loads of fun! First class free... Highly recommend this"


Our Locations

Holy Trinity Lamorbey Church of England Primary School

16 Burnt Oak Ln, Sidcup DA15 9DB

Martials Arts Classes - Sundays 09.30 -12.00

Holy Trinity Hall

148 Station Rd, Sidcup DA15 7AB

Group Classes - Wednesdays 19.30 - 20.30


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