Conquest martial arts2 minStretching and why you’re probably doing it wrongFirst off static stretching is not a warm up, so if you are using it as one please stop it now as you’re so far behind the modern way of...
Conquest martial arts2 minHow much protein do we need Protein makes up part of the structure of every cell and tissue in our bodies including muscle. And roughly constitutes 20% of your total...
Conquest martial arts1 minComplex TrainingWhat is complex training? First off let’s describe what complex training is not. It is not picking up a barbell, dumbbell or a kettlebell...