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Join date: Apr 24, 2019
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Oct 19, 2023 ∙ 2 min
Unlocking Strength and Athleticism: The Benefits of Power Cleans
Power cleans are a dynamic and explosive weightlifting exercise that has been a staple in the training routines of athletes and strength...
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May 9, 2023 ∙ 1 min
The uncomfortable truth
This post may be a bit controversial to some, but what I am about to tell you is the truth. Put those light dumbbells away and start...
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May 6, 2023 ∙ 2 min
Boxing For Fitness
What is boxing for fitness? Well it is just was it says it is, all the main punches and defence tactics without getting hit. Normally it...
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Conquest martial arts
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